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Sound: it's been a year
@leahhopehealth
I’m truly here to help so I’m going to try to simplify the process as much as possible! What I have done to lose weight: 1. I shifted my mindsets. This is the first time I went into weight loss with health as the main goal rather than just seeing the scale go down. I finally let go of the ALL OR NOTHING mentality. I didn’t go to extremes or give up for the day or week when I “messed up.” I chose SUSTAINABLE, healthy habits and started where I could in a way that felt do-able for me. I accepted t
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@leahhopehealth
I think the best piece of advice I could give someone wanting to lose weight would be to not making losing weight your focus. I know that might seem like it doesn’t make sense. But losing weight is just a result. It doesn’t change who you are, it doesn’t help you grow, it doesn’t make you a better version of yourself, it doesn’t shift your identity. Gaining healthy habits is what changes you. That is how you grow. That is how you become a better version of yourself. That is how you shift your id
1.7M views
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2021The numbers behind the music
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$50,000
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- As of
- Oct 17, 2026
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